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Swim Drill- Closed Fist Drill
Without even thinking about it, most of us rely on the palms of our hands to pull us through the water and propel us forward when swimming freestyle. And why not? It makes sense. For when we swim...
View ArticleSwim Distances
Sprint Distance Triathlon Swim distances will vary. Usual distance will be ¼ mile or approximately 450 yards. International Distance Triathlon Swim distance will vary. Distance may range from ½ mile to...
View ArticleRPE Chart
Rating of Perceived Exertion The 10-Point Scale Borg’s rating of perceived exertion scale takes into account the exercisers own perceptions of their fatigue. On the revised version of the Borg scale,...
View ArticleSo you wanna be a Triathlete?
Fact: you will not become efficient at swimming, biking or running over night. Sorry to burst your bubble. This is NOT an easy sport. August 22, 2011 By clarkendurance So you wanna be a Triathlete...
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Single Arm Pull Drill
Single Arm Drill (SLD) The goal of single arm drills is to improve your freestyle swim stroke and increase distance per stroke. (DPS). By isolating each arm your can better focus on body position,...
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Tips And Tricks
Here are some things that we have learned along the way. Some are practical, some may sound silly. But at one time or another they have all been used! Feel free to share your tips with us!...
View ArticleTips on using your HRM & GPS- Hill repeats
In the last few years more and more first time triathletes are using Heart Rate Monitors and GPS devices. These can be fantastic training tools, provide motivation and help track your progress. You can...
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What makes Wildflower so special?
Source: Tri-California Events, Inc. | 33rd Annual Wildflower Triathlon 2015 | About Wildflower
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Adverse Effects Of Dehydration
Sweating is the way in which the body maintains its core temperature at 37 degrees centigrade. This results in the loss of body fluid and electrolytes (minerals such as chloride, calcium, phosphate,...
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Foggy Goggles
Goggles serve a specific purpose—to help you see in the water. It’s an important job—so much so that you may see a couple of paranoid triathletes or open water swimmers with a spare pair of goggles...
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